What truly makes a person resilient — innate toughness or everyday choices? Psychologist and reserve officer Rosita Kanapeckaitė discusses this in the “Beyond Economics and Back” podcast episode with LFMI President Elena Leontjeva.Having just released a book on psychological resilience, R. Kanapeckaitė debunks the myth that resilience is only a privilege for soldiers. It strengthens when we learn to make decisions in uncertainty and stick to the promises we make to ourselves. According to her, the key principle is 3D: “Do the work now.” It requires dedicating time and performing tasks consistently, even in small steps, so that progress accumulates.Kanapeckaitė emphasizes that to act effectively, one must preserve their energy, as it’s easy to waste it today — for example, by aimlessly scrolling or complaining at the coffee machine at work. It’s more useful to pause, recognize your state, and take even a small but conscious action: a physical movement or a conversation with a loved one.She reminds us that a resilient society begins with a responsible individual — someone who does not fear discomfort, consciously chooses to grow, and sets an example for others. Listen to the latest episode of the “Beyond Economics and Back” podcast.